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Explore this with your partner – it might make it even more fun. If, however, sex in your chair ends up being a little calamitous, don’t worry.Sex doesn’t have to be serious and is rarely seamless for anyone, whether you’re disabled or not. There’s no getting around it, you’ll probably need to plan sex more if you’re in a wheelchair. Maybe plan to be waiting for your partner in bed naked after your PA has got you ready? Once again, aiming at intercourse may be just frustrating and there are plenty of other ways to enjoy sexual pleasure. If you feel uncomfortable about your partner seeing them, take the opportunity to focus all pleasure on them instead of you. Incontinence Most people are terribly embarrassed about being incontinent.

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Either way, it’ll be a great way to meet people near you.

Facebook is a good place to start – lots of local groups are formed that way – or try the website Meet Up.

On a first date (or any date for that matter) you don’t want to have to struggle to get into the building or find it awkward to get to the toilet. There’s no point putting yourself in a difficult situation – first dates can be nerve-wracking enough! If your date also has access requirements, work together to decide what would suit you both best. If your date isn’t a wheelchair user, it might be worth choosing a dating activity that means you will be at the same eye level, especially if it’s your first.

For example, you could have a drink or dinner, or go to the cinema where there is wheelchair-accessible space next to an additional seat. Think about what assistance you’ll need on the date.

It might be that you won’t need any help at all, but if you will, talk to your date about it before you meet.

That way, it won’t be a surprise to them and it’ll take the pressure off having to ask on the day. If there are things you don’t want your date to help with, such as going to the toilet, plan how you will get around it beforehand, so you know in advance and won’t feel flustered on the date.

Also, look to join Outsiders, which I set up a number of years ago to enable disabled people to meet and support each other.

We have regular meetups across the UK, as well as online chat groups. Of course, meeting somewhere accessible for you is key.

Whether you’re full-time wheelchair user with upper body movement and strength, or are paralysed from the neck down, keep reading for advice on looking for romance, sexual pleasure and relationships.

Everyone is different, as are people’s disabilities.

If they seem curious, encourage them to ask questions.

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