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They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings.
This is particularly challenging for men as they are often told by society while growing up, “Big boys don’t cry.” That’s why it’s so important for sensitive men to let go of stereotypes and learn to embrace their gifts.
For more relationship strategies read my blog, “Relationship Tips for Highly Sensitive People.” Recognizing that you’re an empath is the first step in taking charge of your emotions instead of constantly drowning in them.
Of course, you want to be emotionally charitable, intuitive, and open, an empath’s assets.
However, empathy won’t make you free if you walk around perpetually raw, easily fractured, or have your wildness go out in a whimper because you’re constantly having to emotionally defend yourself.
However, for better or worse, others, like myself and many of my patients, can become emotional sponges for other people’s stress.
This often overrides the sublime capacity to absorb positive emotions.
For a male empath to be comfortable in his own skin it’s important to find the right mix of intellect, feeling, and grounding.
Here are some exercises from my book, Emotional Freedom to help you achieve this.
You don’t have to reinvent the wheel each time you’re on emotional overload.
With pragmatic strategies to cope, empaths can feel safer, and their sensitivity talents can flourish.
I’d had numerous patients who’ve said, “Judith, I thought there was something wrong with me. To maintain resolve in an emotionally coarse world, empaths must have enough self-knowledge to clearly articulate their needs.
Staying on top of empathy will improve your self-care and relationships. Upside of Being an Empathic Man Honestly accessing which traits are productive or not makes you freer.
As a gay man and former (and, at times current) sissy boy myself, I applaud this small but hopefully growing movement.Tags: Adult Dating, affair dating, sex dating